Health Library

intimate-health menopause

What to eat before bed to reduce night sweats and heart flutters

Learn which foods help reduce night sweats and heart flutters during menopause, plus what to avoid before bed for cooler, calmer sleep.

By Chloe Reed | May 22, 2026 | 0 Share | 7 min read

intimate-health menopause

3 drinks that may trigger heart palpitations during menopause

Learn which three common drinks may trigger heart palpitations during menopause, why hormonal changes increase sensitivity, and what to drink instead for steadier heartbeats.

By Chloe Reed | May 22, 2026 | 0 Share | 6 min read

intimate-health menopause

3 natural remedies for menopause-related skin itching and irritation

Soothe menopause-related skin itching with three natural remedies: colloidal oatmeal baths, squalane oil, and evening primrose oil. Expert tips for hormonal dry skin.

By Chloe Reed | May 21, 2026 | 0 Share | 7 min read

intimate-health menopause

What experts recommend drinking to improve skin plumpness after menopause

Dermatologists and nutritionists share the best drinks for restoring skin plumpness after menopause, including bone broth, green tea, and coconut water.

By Chloe Reed | May 21, 2026 | 0 Share | 7 min read

intimate-health menopause

2 common mistakes women make with menopause skincare

Dermatologists reveal two common menopause skincare mistakes: over-washing and using the wrong moisturizer. Learn what to change for healthier skin during perimenopause and menopause.

By Chloe Reed | May 21, 2026 | 0 Share | 3 min read

intimate-health menopause

6 foods that support skin hydration and elasticity in menopause

Discover 6 nutrient-dense foods that can help maintain skin hydration and elasticity during menopause, including salmon, avocado, and sweet potatoes.

By Chloe Reed | May 20, 2026 | 0 Share | 3 min read

intimate-health menopause

Expert-backed advice on moisturizing routines for menopause skin

Learn how to adjust your moisturizing routine for menopause skin. Expert-backed advice on ingredients, layering, and products that support a changing skin barrier.

By Chloe Reed | May 20, 2026 | 0 Share | 4 min read

intimate-health menopause

A practical explainer on how menopause affects collagen and skin elasticity

Learn how menopause affects collagen production and skin elasticity, plus evidence-based strategies like retinoids, vitamin C, and sun protection to support your skin.

By Chloe Reed | May 19, 2026 | 0 Share | 6 min read

intimate-health menopause

What to eat for menopause skin health, according to dietitians

What to eat for menopause skin health, according to dietitians. Foods that support collagen, hydration, and the skin barrier during hormonal change.

By Chloe Reed | May 19, 2026 | 0 Share | 8 min read