Health Library

conditions heart-health

4 foods that support heart rate recovery after a stroke

Discover four foods that support heart rate recovery after a stroke, including omega-3-rich fish, leafy greens, berries, and dark chocolate. Simple, science-backed nutrition tips.

By Charlotte Evans | July 23, 2026 | 0 Share | 4 min read

conditions heart-health

3 common causes of high resting heart rate after a stroke

Three specific medical reasons your resting heart rate may stay high after a stroke: autonomic dysfunction, atrial fibrillation, and deconditioning. What to watch for.

By Charlotte Evans | July 22, 2026 | 0 Share | 5 min read

conditions heart-health

2 warning signs of post-stroke heart strain to monitor at home

Learn the two key warning signs of post-stroke heart strain you can monitor at home: unusual fatigue and changes in resting heart rate or rhythm. Early detection matters.

By Charlotte Evans | July 22, 2026 | 0 Share | 4 min read

conditions heart-health

3 drinks that may lower your resting heart rate after a stroke

Discover three drinks—hibiscus tea, tart cherry juice, and beetroot juice—that research suggests may help lower resting heart rate after a stroke, plus safety tips for recovery.

By Charlotte Evans | July 22, 2026 | 0 Share | 4 min read

conditions heart-health

4 foods to limit if you have a congenital heart defect, according to dietitians

Dietitians explain the four key food types to limit if you have a congenital heart defect, including sodium, added sugars, unhealthy fats, and excess caffeine or alcohol.

By Charlotte Evans | July 22, 2026 | 0 Share | 5 min read

conditions heart-health

How congenital heart defects develop: a practical explainer for new parents

Learn how congenital heart defects form during early pregnancy, what causes them, and how this knowledge helps parents care for their child. Plain-language explainer.

By Charlotte Evans | July 21, 2026 | 0 Share | 6 min read

conditions heart-health

3 expert-backed ways to protect your heart as an adult with a congenital defect

Discover three expert-backed strategies to protect your heart as an adult with a congenital heart defect—gentle exercise, fluid management, and mental health support.

By Charlotte Evans | July 21, 2026 | 0 Share | 6 min read

conditions heart-health

What causes congenital heart defects? Expert-backed insights from cardiologists

Cardiologists explain known causes of congenital heart defects including genetics, maternal health, infections, and medications during early pregnancy.

By Charlotte Evans | July 21, 2026 | 0 Share | 6 min read

conditions heart-health

2 common mistakes adults make when managing a congenital heart condition

Two common mistakes adults with congenital heart disease make: treating it like acquired heart disease and dropping out of specialized care. Practical guidance for staying stable.

By Charlotte Evans | July 21, 2026 | 0 Share | 6 min read