Search Results For: sleep

We found 14 results for "sleep". Here are the most relevant articles:

intimate-health menopause

5 drinks to limit for better postmenopause sleep and energy

Avoid caffeine, alcohol, sugary sodas, energy drinks, and grapefruit juice to improve postmenopause sleep and steady daytime energy. Practical swaps included.

By Chloe Reed | June 04, 2026 | 0 Share | 4 min read

intimate-health menopause

6 foods that support sleep and reduce night sweats in perimenopause

Learn about six foods that can help you sleep better and reduce night sweats during perimenopause, including whole soy, oats, fatty fish, tart cherries, leafy greens, and pumpkin seeds.

By Chloe Reed | June 01, 2026 | 0 Share | 5 min read

intimate-health menopause

3 drinks to avoid if perimenopause night sweats disrupt your sleep

Three drinks that make perimenopause night sweats worse, plus the science behind why each one triggers overheating and disrupts your sleep.

By Chloe Reed | May 30, 2026 | 0 Share | 5 min read

intimate-health menopause

What sleep specialists recommend for night sweats and racing heart

Expert sleep medicine strategies for night sweats and racing heart during menopause. Learn about cooling the bedroom, breathing techniques, food triggers, and treatment options.

By Chloe Reed | May 24, 2026 | 0 Share | 7 min read

intimate-health pregnancy

4 Lifestyle Adjustments for New Moms Struggling With Sleep During Maternity Leave

Four targeted lifestyle adjustments—sleep timing, light exposure, hydration scheduling, and micro-naps—to help new moms improve sleep quality during maternity leave without controlling their baby's wakeups.

By Marcus Webb, CPT | May 18, 2026 | 0 Share | 5 min read

intimate-health sexual-health

2 warning signs your sleep routine could be reducing sexual arousal

Learn the two subtle signs your sleep routine may be lowering your libido—including alcohol use and bedroom temperature—and what to do about them.

By Ella Davis | May 10, 2026 | 0 Share | 3 min read

intimate-health menopause

3 calming drinks to help you fall asleep faster during menopause

Three calming, caffeine-free drinks that help menopausal women fall asleep faster by supporting natural melatonin, reducing anxiety, and easing night sweats.

By Chloe Reed | April 27, 2026 | 0 Share | 5 min read

intimate-health menopause

Expert-backed strategies for cooling down for better sleep without medication

Practical, non-medical ways to manage night sweats and sleep better during menopause. Learn expert-backed cooling strategies for your bedroom, routine, and lifestyle.

By Chloe Reed | April 23, 2026 | 0 Share | 7 min read

intimate-health menopause

A practical explainer on how hormonal changes disrupt sleep in menopause

A clear explanation of how declining estrogen and progesterone in menopause directly cause insomnia, night sweats, and fragmented sleep, with insights into the biological mechanisms.

By Chloe Reed | April 22, 2026 | 0 Share | 5 min read

intimate-health menopause

3 subtle warning signs your sleep disruption is more than just menopause

Learn to distinguish between typical menopausal sleep issues and subtle signs pointing to other conditions like stress-linked awakenings, restless legs, or REM sleep disorder.

By Chloe Reed | April 21, 2026 | 0 Share | 6 min read