Health Library

intimate-health menopause

2 habits that make it harder to manage weight when estrogen declines

Two common habits—distracted eating and skipping resistance training—become major obstacles to weight management when estrogen declines. Learn why and what to do.

By Chloe Reed | July 19, 2026 | 0 Share | 6 min read

intimate-health menopause

3 common mistakes that worsen weight gain during menopause hormone shifts

Avoid these three common mistakes that can worsen weight gain during menopause hormone shifts—including drastic diets, too much cardio, and ignoring sleep.

By Chloe Reed | July 18, 2026 | 0 Share | 4 min read

intimate-health menopause

2 symptoms that separate menopause weight gain from other causes

Learn two specific symptoms—central fat redistribution and sleep-disrupted stubborn weight—that distinguish menopause weight gain from thyroid or stress-related causes.

By Chloe Reed | July 18, 2026 | 0 Share | 5 min read

intimate-health menopause

6 subtle signs hormonal changes are driving menopause weight gain

Discover six subtle signs that hormonal changes are quietly driving menopause weight gain, from belly fat redistribution to carb sensitivity and sleep disruption.

By Chloe Reed | July 17, 2026 | 0 Share | 5 min read

intimate-health menopause

What dietitians recommend eating to counter menopause-related weight gain

Registered dietitians share evidence-based foods and eating strategies to help manage weight gain during menopause, with practical meal tips.

By Chloe Reed | July 17, 2026 | 0 Share | 4 min read

intimate-health menopause

3 drinks to avoid when hormonal shifts trigger menopause weight gain

Learn which three drinks may be making menopause weight gain harder to manage, including coffee, diet soda, and sugary beverages. Simple swaps to try.

By Chloe Reed | July 16, 2026 | 0 Share | 5 min read

intimate-health menopause

A practical explainer on how falling estrogen impacts libido and what to try

Learn how falling estrogen affects libido during menopause, from physical discomfort to brain chemistry changes, plus practical strategies to try.

By Chloe Reed | July 16, 2026 | 0 Share | 5 min read

intimate-health menopause

4 expert-backed tips to manage low desire during perimenopause

Low desire during perimenopause is common, but not permanent. These 4 expert-backed tips address hormone shifts, pleasure, sleep, and emotional intimacy.

By Chloe Reed | July 15, 2026 | 0 Share | 4 min read

intimate-health menopause

What menopause specialists recommend for libido changes tied to hormones

Learn what menopause specialists recommend for treating low libido caused by hormonal shifts. Insights on vaginal estrogen, testosterone therapy, and lifestyle strategies.

By Chloe Reed | July 15, 2026 | 0 Share | 7 min read