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6 bedtime drinks to help cool night sweats and improve sleep

Discover soothing, non-caffeinated bedtime drinks like soy milk, chamomile tea, and tart cherry juice that may help cool night sweats and support better sleep during menopause.

By Chloe Reed | April 14, 2026 | 0 Share | 6 min read

intimate-health menopause

Sleep specialist advice for managing hot flashes and night sweats

Expert sleep strategies to manage menopausal hot flashes and night sweats. Learn how to cool your sleep environment, choose the right fabrics, and use relaxation techniques for better rest.

By Chloe Reed | April 12, 2026 | 0 Share | 6 min read

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ABOUT THE AUTHOR

Chloe Reed

Preventive Health Writer

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Health Library

6 bedtime drinks to help cool night sweats and improve sleep

Sleep specialist advice for managing hot flashes and night sweats

Marcus Webb, CPT's Picks for Wellness

Health Library

6 bedtime drinks to help cool night sweats and improve sleep

Sleep specialist advice for managing hot flashes and night sweats

Marcus Webb, CPT's Picks for Wellness

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