Health Library

mind mental-health

7 Foods That May Help Stabilize Mood During Grief, According to Dietitians

Discover seven nutrient-rich foods that dietitians recommend to help support mood stability and energy during the grieving process.

By Isla Morgan | April 16, 2026 | 0 Share | 5 min read

mind mental-health

A Practical Explainer of Childhood Trauma: Long-Term Effects and Healing Pathways

A guide to understanding how childhood trauma affects long-term health and relationships, and explores compassionate, evidence-based pathways for healing and integration.

By Isla Morgan | April 16, 2026 | 0 Share | 5 min read

mind mental-health

Are You Making These 3 Common Childhood Trauma Recovery Mistakes?

Learn about three common, well-intentioned mistakes that can slow childhood trauma recovery, and discover compassionate strategies to support deeper healing.

By Isla Morgan | April 16, 2026 | 0 Share | 4 min read

mind mental-health

Expert-Backed Grounding Techniques for Managing Trauma Memories

Learn expert-backed grounding techniques that use your senses to manage intrusive trauma memories and return to the safety of the present moment.

By Isla Morgan | April 16, 2026 | 0 Share | 6 min read

mind mental-health

3 Common Nighttime Mistakes That Disrupt Trauma Recovery Sleep

Explore how common pre-sleep habits like screen use, late-night processing, and substance reliance can unknowingly disrupt the deep sleep essential for trauma recovery.

By Isla Morgan | April 15, 2026 | 0 Share | 6 min read

mind mental-health

Ignoring These 3 Symptoms Could Delay Trauma Recovery

Learn why emotional numbness, hyper-vigilance, and compulsive busyness are critical signals in trauma recovery, and how acknowledging them supports true healing.

By Isla Morgan | April 15, 2026 | 0 Share | 5 min read

mind mental-health

What to Eat for Nervous System Regulation, According to Dietitians

Discover the key foods and nutrients dietitians recommend to naturally support and calm your nervous system, from magnesium-rich greens to omega-3 fatty acids.

By Isla Morgan | April 14, 2026 | 0 Share | 5 min read

mind mental-health

A Therapist's Guide to Recognizing Childhood Trauma Triggers

Learn how to identify the emotional and sensory cues that signal a childhood trauma trigger, with practical steps for recognition and grounding from a therapeutic perspective.

By Isla Morgan | April 14, 2026 | 0 Share | 6 min read

mind mental-health

The Daily Habit That Can Worsen Childhood Trauma Responses

How the daily habit of harsh self-criticism can reinforce and worsen nervous system responses rooted in childhood trauma, and pathways to shift it.

By Isla Morgan | April 14, 2026 | 0 Share | 5 min read