Health Library

preventive-care family-care

Expert-backed advice for resetting your teen's sleep schedule safely

Learn expert-backed, safe strategies for resetting your teen's sleep schedule. Tips on light exposure, gradual bedtime shifts, wind-down routines, and more.

By Jake Morrison | May 24, 2026 | 0 Share | 3 min read

preventive-care family-care

The common screen-time mistake that delays pediatric sleep

Learn why interactive screen time before bed — not screens themselves — is the common mistake delaying pediatric sleep, plus practical fixes for better bedtime routines.

By Jake Morrison | May 23, 2026 | 0 Share | 6 min read

preventive-care family-care

3 daily habits that secretly wreck your child's sleep quality

Three sneaky daily habits that can harm your child's sleep quality: afternoon screen time, wrong bedroom temperature, and hidden caffeine. Simple fixes included.

By Jake Morrison | May 22, 2026 | 0 Share | 4 min read

preventive-care family-care

5 bedtime snacks that help tweens and teens sleep more soundly

Try these 5 simple, sleep-friendly snacks for tweens and teens. Each option uses natural nutrients like tryptophan, magnesium, and melatonin to support better rest.

By Jake Morrison | May 22, 2026 | 0 Share | 4 min read

preventive-care family-care

What to drink at night for better pediatric sleep, according to dietitians

Pediatric dietitians share what kids can drink at night to support better sleep, including warm milk, chamomile tea, and diluted tart cherry juice—and what to avoid.

By Jake Morrison | May 21, 2026 | 0 Share | 6 min read

preventive-care family-care

4 foods to avoid before bed if your child struggles to fall asleep

Does your child struggle to fall asleep? Learn which 4 foods to avoid before bed—from sugary snacks to spicy dishes—to support a calmer, more restful night.

By Jake Morrison | May 21, 2026 | 0 Share | 3 min read

preventive-care family-care

3 subtle signs of sleep disruption in kids that parents miss

Learn 3 subtle signs of sleep disruption in kids that parents often miss—daytime hyperactivity, morning headaches, and night sweats. Spot the clues early.

By Jake Morrison | May 20, 2026 | 0 Share | 4 min read

preventive-care family-care

6 warning signs your teen's sleep schedule is harming mental health

Spot the warning signs that your teen's sleep schedule is harming their mental health — from mood swings and anxiety to falling grades and social withdrawal.

By Jake Morrison | May 19, 2026 | 0 Share | 4 min read

preventive-care family-care

A practical explainer on how family stress raises kids' risk for tooth decay

Learn how family stress increases children's risk for tooth decay through biological and behavioral pathways, plus practical steps families can take to protect oral health.

By Jake Morrison | May 19, 2026 | 0 Share | 5 min read